Therapy Services
Therapy sessions listed below are 1 hour in duration, unless otherwise stated. Please inquire further with us about fees per session which is dependent on which service you are looking for. Sessions are offered in-person in Ottawa, or virtually across Ontario. Please note that therapy sessions may be covered in full or in part by your benefit plan.
Dyadic & Family Therapy
Dyadic and family therapy at Connected Roots Therapy focuses on strengthening relationships and fostering meaningful connection between children, caregivers, and families. Grounded in attachment-based and trauma-informed care, this approach recognizes that healing happens within safe, supportive relationships.
Child & Teen Therapy
Child and teen therapy provides a warm, supportive, and developmentally appropriate space where young people can feel safe, understood, and valued. We work with children and adolescents experiencing challenges such as anxiety, trauma, attachment difficulties, emotional regulation concerns, behavioral changes, school stress, life transitions, and living with diabetes and chronic illness.
Individual Therapy for Adults
We support adults navigating anxiety, trauma and attachment wounds, developmental trauma, stress and burnout, life transitions, relationship challenges, and chronic health conditions, including diabetes. Our therapists draw from integrative, evidence-based approaches—including somatic and body-based work—to help clients build insight, resilience, and meaningful change
Supervision and Consultation
At Connected Roots Therapy, we believe that caring for yourself as a therapist is essential to ethical, effective, and sustainable practice. Supervision with Sara includes space to explore nervous system regulation, countertransference, burnout prevention, and self-compassion, helping clinicians remain grounded, present, and connected in their work
SE Personal Education Sessions
At Connected Roots Therapy, Sara provides Somatic Experiencing Personal Education Sessions for Somatic Experiencing students working towards their certification requirements, at the Beginning Level. During SE Personal Education sessions, Sara strives to create a safe space where you feel supported to increase your nervous system capacity, and to integrate your SE skills into both your own life and your therapy practice. We will practice SE skills learned in the Beginning level classroom and engage in discussion about what skills were used and why during sessions.
Workshops & Trainings
Workshops and trainings at Connected Roots Therapy are designed to support caregivers, professionals, and community members with practical, compassionate, and trauma-informed learning. Our offerings focus on strengthening understanding, building skills, and fostering resilience through a lens of attachment, developmental trauma, and nervous system awareness
Please speak to us further if you are interested in a specific topic for your group or agency.