Our Therapy Services

Start with a Conversation
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Therapy for Navigating Life with with Type 1 Diabetes

Living with Type 1 Diabetes affects more than blood sugars - it can impact emotional well-being, relationships, confidence, and daily life. At Connected Roots Therapy, we provide compassionate support for children, teens, adults, and families navigating the challenges of living with Type 1 Diabetes. Whether you're adjusting to a new diagnosis, managing anxiety, preventing burnout, supporting your child, or navigating the ongoing demands of diabetes care, our therapists offer a safe space to build resilience, strengthen coping skills, and foster connection. Combining clinical expertise with lived experience, we understand the unique emotional journey of Type 1 Diabetes and are here to help you feel supported every step of the way.

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Dyadic & Family Therapy

Dyadic and family therapy at Connected Roots Therapy focuses on strengthening relationships and fostering meaningful connection between children, caregivers, and families. Grounded in attachment-based and trauma-informed care, this approach recognizes that healing happens within safe, supportive relationships.

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Child & Teen Therapy

Child and teen therapy provides a warm, supportive, and developmentally appropriate space where young people can feel safe, understood, and valued. We work with children and adolescents experiencing challenges such as anxiety, trauma, attachment difficulties, emotional regulation concerns, behavioral changes, school stress, life transitions, and living with diabetes and chronic illness.

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Individual Therapy for Adults

We support adults navigating anxiety, trauma and attachment wounds, developmental trauma, stress and burnout, life transitions, relationship challenges, and chronic health conditions, including diabetes. Our therapists draw from integrative, evidence-based approaches—including somatic and body-based work—to help clients build insight, resilience, and meaningful change

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Supervision and Consultation

At Connected Roots Therapy, we believe that caring for yourself as a therapist is essential to ethical, effective, and sustainable practice. Supervision with Sara includes space to explore nervous system regulation, countertransference, burnout prevention, and self-compassion, helping clinicians remain grounded, present, and connected in their work

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SE Personal Education Sessions

At Connected Roots Therapy, Sara provides Somatic Experiencing Personal Education Sessions for Somatic Experiencing students working towards their certification requirements, at the Beginning Level. During SE Personal Education sessions, Sara strives to create a safe space where you feel supported to increase your nervous system capacity, and to integrate your SE skills into both your own life and your therapy practice. We will practice SE skills learned in the Beginning level classroom and engage in discussion about what skills were used and why during sessions.

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Workshops & Trainings

Workshops and trainings at Connected Roots Therapy are designed to support caregivers, professionals, and community members with practical, compassionate, and trauma-informed learning. Our offerings focus on strengthening understanding, building skills, and fostering resilience through a lens of attachment, developmental trauma, and nervous system awareness

Please speak to us further if you are interested in a specific topic for your group or agency.

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