Hey, I’m Priya Mary Abraham, therapist at Connected Roots Therapy. If school stress, anxiety, friendships, or self-confidence are messing with your vibe—you’re not alone, and you don’t have to handle it by yourself.

I’m a Registered Social Worker who works only with teens. I’ve been supporting young people for almost 25 years, mostly in schools and community settings, so I get how real the pressure can feel right now.

Therapy with me is chill, judgment-free, and actually useful. We’ll talk about what’s going on, make sense of your thoughts and feelings, and build tools that help you feel calmer, more confident, and more in control. I use approaches like CBT (to work on thoughts and habits), ACT (to manage anxiety and stress), EMDR (to process trauma) and family-focused work when needed—always based on what works best for you. You set the pace, we go your way.

And just so you know—I’m human too. I love summer, chocolate is elite, I enjoy reading and baking, and my favourite saying is “Peace y’all.”

If you’re ready to work on feeling better and being more you, I’ve got you.